1:00 PM 1:45 PM

• FB Live www.facebook.com/jesswatersartsoundkc

Stitch Meditation, created by Liz Kettle, is a silent process of simple running stitches with intuitively, quickly, pre picked fabrics and a preloaded threaded needle. You be lead into a breath work practice and a mindfulness topic for the session. The bell will signal beginning and we will stitch silently together for a short period of time, typically 15-20 minutes. The bell will end the session, and. you’ll be left with an affirming thought. Total time, with directions is 45 minutes.

What you need:

• no larger than a 5 inch square of fabric. You can have a small scrap as well to sew onto the square.

• a loaded needle with thread (you can use embroidery thread but it is harder to get through the fabric and we want ease.

• scissors

See you on FB Live!